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The Oats Pumpkin Wrap is a nutritionally balanced dish that includes macro and micronutrients. Rich in fibre, calcium, protein and iron, this wrap is a snack or one-dish small meal that can be enjoyed by people of all ages from children to seniors. <\/p>\n
The perfect blend of nutrients in adequate amount makes this recipe a healthy option for lowering blood glucose and blood cholesterol levels. <\/p>\n
Yield :130 gm(2 wraps)
\nPreparation time : 30 mins
\nCooking Time: 30 mins<\/p>\n
Ingredients: Mix oats flour and whole wheat flour in a bowl. In another bowl add boiled chickpeas and boiled pumpkin. Now roll out the dough in the shape of a roti. Cook the roti. Wrap the roti around the tikkis. Fill the wrap with a salad of shredded cabbage, chopped capsicum and sliced onions. <\/p>\n Garnish with grated processed cheese. The Oats Pumpkin Wrap is a nutritionally balanced dish that includes macro and micronutrients. Rich in fibre, calcium, protein and iron, this wrap is a snack or one-dish small meal that can be enjoyed by people of all ages from children to seniors. The perfect blend of nutrients in adequate amount makes this recipe a … <\/p>\n
\n\u2022\tOats flour: 40 gm
\n\u2022\tWheat flour: 20 gm
\n\u2022\tPumpkin:50 gm
\n\u2022\tOnion:30 gm
\n\u2022\tGarlic:20 gm
\n\u2022\tCapsicum:30 gm
\n\u2022\tCabbage:50 gm
\n\u2022\tChickpeas:30 gm
\n\u2022\tOil :30 ml
\n\u2022\tBreadcrumbs(Preferably Whole Wheat Bread): 50 gms
\n\u2022\tSalt: 1tsp
\n\u2022\tPepper powder:1 tsp
\n\u2022\tLemon juice: 1tsp
\n\u2022\tGaram masala: 1 tsp
\n\u2022\tChilli flakes: 1 tsp
\n\u2022\tCorriander:20 gm
\n\u2022\tGarlic chutney: 40 gm
\n\u2022\tCheese: 50 gms
\n
\n Method<\/strong><\/p>\n
\nAdd salt,oil and luke warm water to the mixed flour, and knead till you make a smooth and soft dough.<\/p>\n
\nMash them well, then add salt ,pepper,chilli flake ,garam masala powder,lemon juice and breadcrumbs.
\nMix the contents of the bowl well then add coriander leaves
\nShape the contents into patties\/cutlets\/croquettes\/tikkis. <\/p>\n
\nSpread Garlic Chutney on the roti. <\/p>\n
\nTo serve – Cut the wrap diagonally into 2 halves. Serve hot with a dip or sauce of your choice.<\/p>\n","protected":false},"excerpt":{"rendered":"